i read once that having appetizers will actually make you put on weight more than if you don't. not because it's more food, because if you eat a little bit before your meal, your body recognizes food is coming and has time to raise your insulin levels. then when your next round of food arrives, your body is more efficient at packing on the pounds. this transfers to even just being exposed to food before you eat. seeing and thinking about food can raise your insulin levels. basically what i'm saying is this art will make you fat.
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